If you have arrived here it’s because you have also experienced the gaming cramps. It’s not unusual for gamers the need to stop playing in order to flex your hands and your wrists to stop the cramping. Gaming is responsible of a lot of stress on your hands and wrists and it can result in pain and some injuries.
Numb fingers, throbbing wrists… And you start thinking you might have carpal tunnel. Don’t worry, that’s likely not the issue even when the symptoms are quite similar to that and tendonitis: numbing, wrist pain, tingling and even a little bit of swelling.
Luckily for you, we’ve got some hand exercises you need to start practicing if you want to break free from that pain and to be able to play for hours without having to stop to stretch.